First Section
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Welcome (2:07)
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Lesson 1 - Cognitive Distortions (23:19)
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Cognitive Distortions Check In
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Meditation Day 1 - Fire Breath (21:41)
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Meditation Day 2 - Breathing Exercise (19:31)
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Meditation Day 3 - Relaxation Meditation (20:58)
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Lesson 2 - Intro to Mantras (1:35)
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Meditation Day 4 - Relaxation Meditation (17:48)
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Meditation Day 5 - Relaxation Meditation (16:37)
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Meditation Day 6 - Breathing Exercise and Chant (13:00)
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Meditation Day 7 - Breathing - Pran Kriya and Pump (15:52)
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Lesson 3 - The Concept of the Mind (5:46)
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Meditation Day 8 - Breathing Exercise (20:20)
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Meditation Day 9 - Fire Breath (20:12)
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Meditation Day 10 - Relaxation Meditation (20:50)
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Meditation Day 11 - Breathing and Kegal Exercise (19:56)
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Meditation Day 12 - Relaxation Meditation (18:13)
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Meditation Day 13 - Relaxation Meditation (18:07)
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Lesson 4 - Intro to Tai Chi (5:57)
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Meditation Day 14 - Tai Chi (36:28)
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Meditation Day 15 - Breathing Exercise (22:23)
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Meditation Day 16 - Relaxation Meditation (16:48)
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Meditation Day 17 - Fire Breath (17:19)
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Meditation Day 18 - Relaxation Meditation (21:47)
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Meditation Day 19 - Relaxation Meditation (19:05)
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Meditation Day 20 - Relaxation Meditation (24:23)
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Meditation Day 22 - Relaxation Meditation (21:06)
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Meditation Day 23 - Slow Fire Breath and Silent Chants (19:34)
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Meditation Day 24 - Relaxation Meditation (17:37)
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Meditation Day 25 - Breathing Exercise (19:56)
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NYTimes Article on Meditation
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Meditation Day 26 - Relaxation Meditation (14:57)
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Meditation Day 27 - Relaxation Meditation (21:25)
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Meditation Day 28 - Breathing Exercise (20:47)
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Meditation Day 29 - Relaxation Meditation (20:47)
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Article - How to prepare for meditation
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Meditation Day 30 - Relaxation Meditation (20:53)
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Huffington Post Video (3:34)
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Bonus Relaxation Meditation (15:10)
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Lesson/ Relaxation Meditation (12:50)
